This episode emphasizes that kids grow emotionally strong through five key needs: healthy boredom that creates space for creativity and self-direction, agency that helps them feel capable and in control within boundaries, opportunities to experience discomfort so they learn they can handle hard feelings, fortitude built by sticking with challenges over time, and parents who trust their own instincts rather than outsourcing confidence to overwhelming outside influences. Together, these practices help children develop resilience by facing difficulties with steady support instead of avoidance or overprotection.

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⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠

⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠

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