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Perimenopause is the transitional stage before menopause when a woman's body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk about the three key things you can do to support your hormones as you transition through perimenopause.

It's essential to note that while these symptoms are common during perimenopause, they can also be caused by other medical conditions. If you're experiencing significant or concerning symptoms, it's crucial to consult a healthcare professional for proper evaluation and guidance.