Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️‍♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫

Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need.

You are so welcome!

Love and light SJ xx

 

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