We are all constantly telling ourselves stories. Our brain is wired for stories and will often gravitate towards the negative, which can give way to shame. Shame is an unreliable narrative. Shame tells us that there is something inherently wrong with us at our core. Many of us who grew up in the church think that voice telling us how wrong we are is the Holy Spirit. This Saturday, Sarah will be talking about ways to walk in freedom from the shackles of shame so we can embrace a life of grace and self-compassion.