2:10 Nick’s kids cheat meals

4:25 Mike’s cheat meal rules

8:30 Protein powder intro

9:58 Whey protein explained

16:40 Casein vs whey before bed

18:05 Nick’s casein pudding

22:03 Casein explained

29:30 Lactose intolerance

32:00 Beef protein powder

34:40 Vegan and soy protein

38:43 Nick’s kids genetics and young bodybuilding

47:13 Protein summary

49:11 Gross eating