0:38 Mike’s Home Ec class experiences
3:20 Fav moments of 2023
7:05 Mike’s Hubermanesque morning routine
8:30 Diet new years resolution do’s and donuts
9:13 Rate of weight loss
12:57 Starting exactly on Jan 1 is silly
19:17 Eat filling foods
24:57 Add steps before lowering calories
31:01 Supportive social circle
43:19 Multi part podcasts are too much
45:30 People that give one star reviews
