0:27 Working on vacation

2:58 Training kids recap

8:18 Smith machine throws explained

10:46 Ab training for sport

13:58 Progression for children

22:15 Technique reinforcement for kids

28:13 Growth hormone

29:19 Buying equipment for kids

32:56 Vacations, weekends, deloads

35:45 How to make kids hate exercise

42:43 Eating and sleep and soreness

44:57 Most important things teach kids

51:37 Seeing kids competitive side