0:20 Nick and Mike’s rap career

2:42 Week 1 leg training

4:01 Damage vs growth

8:52 Determining growth in studies

12:53 Training while hurt or sick

17:03 Good health and body composition

20:16 Are you actually sick?

30:25 What to do if   you are really sick

34:24 Nick’s sick anger

39:08 Getting back to training

47:07 When to scrap a mesocycle

52:29 Recommendations on contest prep