On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades.



In this podcast you'll discover:



✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months



✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.



✅ How to improve your running form and approach when running up and downhill



✅ How to even out any of your body's running biomechanics imbalances



✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.



✅ The 2 secrets to Geoffrey's running improvements as he's gotten older



All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com