We all spend so much time thinking about the past or what we should do in the future hoping the future will come as we expect it. All the unfulfilled goals or mistakes we have made burden us every day.

In this podcast you will see ways of connecting with the present moment and how that can reshape your life. If you want to change your world outlook, face everyday challenges differently, and make the best of them, think of the present and see life with today's view and stop worrying about tomorrow or remembering the past.

*we do not own the copyrights to the music on the background