You’ve heard the saying adapt or die, but how about we adapt and live? Life is filled with challenges that overwhelm us and we are the masters of adaptation and growth. We often forget about our innate resilience and ability to adapt and live, but this is who we are as a species – great learners and adapters. If life is knocking you about don’t seek to run away or cop out, adapt and live with every ounce of life within.

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