Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.