Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.

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