Ever wake up soooo full of energy that a cup of coffee would throw you over the edge? Try this chill sequence to empower your mind and body.

enJOY creating more stability in your life!

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of corporate professionals with Jes Rosenberg.

Get back to us with your thoughts on our feed.