Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.

enJOY the intention and the sequence. Get back to us with your thoughts on our feed.