This is a live corporate session from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program' for a group of business people with Jes Rosenberg.

What you will learn in this class:
- Simple mindfulness exercises that will enhance your focus and concentration.
- How to access your Prana (personal life force energy), tap into prefrontal powering your brain and bloom your brain into peak performance.

Enjoy the class topic. Get back to us with your thoughts on our feed.