This episode originally was part of my YouTube Channel. I want to share it here because this is great information.
When you start to feel anger well up it can help to have a word, phrase, or something to bring that energy back down. I share a way to help give our mind just a moment to stop and reframe our anger. It can only take a second to choose to either go full rage or full understanding. If we have something to help us get that moment it can be invaluable.