In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.
In this podcast, Dr. Pickard and I discuss:
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The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients
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What high blood pressure is actually trying to tell you—it’s not a disease; it’s a warning sign of something more
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3 unexpected causes for hypertension and the problem with simply “fixing it” with a pill
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7 practical ways you can start addressing high blood pressure NOW
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Why breathing through your nose (versus your mouth) might be the missing piece to solving some people’s hypertension
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One amazingly simple step you can take to increase nitric oxide (and decrease blood pressure!)
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Learn the best fruit to eat to support healthy blood pressure levels!