Ever wonder why you feel stuck in life? Today we dive into the real and raw aspects of a health journey.

From personal struggles to mental battles, we share our experiences and insights on navigating the ups and downs of health and wellness.

Get ready for some tough love, real talk, and tips on staying committed to your goals despite the challenges.

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.

Have a question you want us to answer live? ASK HERE

To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
This episode is brought to you by FITMOM

Follow us on YouTube

Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Produced by brandhard