On today's episode Gabby is chatting with Alexis Dempsey is an Anxiety Nutritionist and the founder of Flourish and Fettle. She holds both a bachelor’s and master’s degree in nutritional sciences and is currently working towards her designation as a Certified Nutritional Practitioner. After experiencing the power of nutritional medicine and lifestyle interventions on anxiety firsthand, she’s now helping women blossom from anxious, frustrated and hopeless to calm, present, and happy using personalized meal plans and protocols.

They chat about all things anxiety and pandemic related as well as dive into alcohol and its impacts on our mental health.

Alexis' Instagram:@flourishandfettle

Apply to work with Alexishere.

Gabby's Instagram:@gabby.borgerink

Gabby's website: www.gabbyborgerink.com