In today's episode I share that I lost my Dad tragically in a car accident in October. Thank you for all of the constant support and love on Instagram and in the membership - this community is truly amazing. I also speak a bit on vaccine mandates in Canada, and why I had to unlearn and relearn a lot of information after going to IHN for nutrition. Spoiler: I don't follow or use half of the information that was given to me.

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