When you feel emotions, especially negative ones it's easy to hold on to them and attach to these emotions and they can weigh you down. When you live with these emotions and carry them with you it can cause suffering, so it's important to know about the letting go technique. 

Your emotions aren't YOU, they are something you feel and that means you can let go of them instead of letting them rule you. When you feel an emotion it's important to let it run its course and then let it go. I share how you can master your emotions using the simple letting go technique.

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