Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation.
You’ll leave this episode with a better understanding of why hyper-palatable foods are so prevalent, what to look out for, and how you can better navigate the grocery store. Dr Fazzino also breaks down the policy-level change she would want to see to create a healthier food landscape for everyone.

We cover:

Introduction to Hyperpalatable Foods and Brain Reward Systems (00:00)

Exploring Brain Reward Mechanisms Triggered by Hyperpalatable Foods (02:45)

The Influence of Hyperpalatable Foods on Brain Reward Functions (12:58)

Food Addiction Explored: A Psychological or Physical Issue? (17:01)

Identifying Susceptibility Factors in Food Addiction (20:59)

The Impact of Mental Health on Consuming Hyperpalatable Foods (23:44)

Comprehensive Analysis of Hyperpalatable Foods and Their Ingredients (26:38)

The Critical Role of Sodium in Food Palatability Enhancement (30:27)

Debating the Reduction of Sodium Consumption: Benefits and Challenges (35:26)

The Intriguing Connection Between the Tobacco and Food Industries (45:52)

Are All Ultra-Processed Foods Created Equal? A Critical Examination (58:24)

Identifying Hyperpalatable Foods Commonly Found in Homes (1:04:48)

Protein's Interplay with Hyperpalatable Foods: A Detailed Study (1:09:39)

Examining Caloric Intake and Overeating Tendencies with Hyperpalatable Foods (1:16:48)

Unveiling the Hidden Mechanics of Hyperpalatability: Satisfaction vs. Energy Density (1:19:18)

Practical Strategies for Managing Hyperpalatable Food Consumption (1:22:59)

Global Health Impacts of Hyperpalatable Foods: An In-Depth Review (1:28:39)

Future Trends in Food Policy and Public Health Concerning Hyperpalatable Foods (1:33:18)

Replacing Sugar with Artificial Non-Nutritive Sweeteners: Pros and Cons (1:41:11)

Concluding Remarks on Hyperpalatable Foods and Health (1:44:14)


Learn more about Dr Tera Fazzino here, and discover her lab at https://fazzinolab.ku.edu/.

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Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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