Joe Longa is an amazing person and the host of the longa life podcast, plus he has one of the best beards in the business. I really enjoyed my last interview with Joe on a variety of topics. This is a special episode dedicated to dynamic breathing. This is not just an interview join us as we learn this profound breathing technique which has a variety of health benefits and expands your consciousness. Joe takes us through the whole dynamic breathing technique. This has inspired me greatly and I have begun including it in my meditations.
Join us, do the breathing exercises with us as Joe leads us through how to use this technique.
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