Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about our trip to DASgym, progress in the offseason and challenging your own beliefs.
Timestamps:
(00:00) Intro and training in a different environment
(05:44) Different response to machines
(09:48) Challenging your own beliefs. Training more often to failure
(19:43) Complacency and comfortable
(23:41) You can't assess progress in the short-term and changing programme
(28:02) Individual differences when hitting failure
(35:17) Shit-testing your beliefs
(38:11) Progress and Steve is way bigger in real life
(43:11) Training experience with bodybuilding and getting uncomfortable to make progress
(51:13) Re-igniting a flame and motivation to train and natty bodybuilding is NOT dead!
(01:00:15) Unnatty claims
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