Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking 5 things we wish we knew before we started lifting.

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Timestamps:
(00:00) Intro
(05:30) Feeling rundown but still making PR's
(09:15) Getting uncomfortable to make progress
(10:54) RIR training is freaking hard
(15:20) Reflecting on the last competition season
(18:46) Placings are unimportant
(25:06) Is natural dead?
(28:17) Tattoo and anime talk
(33:52) Pascal's current state and gaining/cutting phase
(36:07) 5 things I wish I knew before lifting
(38:04) Proper technique
(41:18) Being full of yourself, dunning Kruger effect
(43:22) Get a coach
(46:51) Importance of energy balance and eating properly
(50:46) There are no "must-do" exercises and how to train
(57:04) Unimportance of smaller details and patience of the game

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