Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat out, tracking variables, weighing yourself and much more.
Timestamps:
(00:00) Intro
(05:30) Steve has been hit with a sickness
(10:29) Sick people
(16:25) Start of meso alongside sickness
(20:10) Overreaching going into a holiday
(22:28) Development as an athlete and hard training
(32:07) Weighing yourself daily?
(37:13) Tracking variables
(41:15) Intuitive eating
(46:05) Habit formation
(52:34) Eating out and being consistent
(58:18) Getting creative to gain weight
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