Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat reach your calorie target when busy, Christmas recap and much more.
Timestamps:
(00:00) Intro
(00:09) Sleep talk
(04:27) Travelling over Christmas
(05:33) Holiday period and reflecting on eating
(10:25) Different strategies
(14:21) Scale weight after Christmas
(19:44) Xmas recommendations on social media, intuitive eating, etc.
(27:14) Social media and acknowledgement
(29:54) Training during Christmas
(36:15) Squatting, deadlifting, benching
(41:38) State of sickness
(45:53) Calorie target for a day and how to eat accordingly
(49:27) How to get to your caloric target by the end of the day
(53:02) Not looking good in an offseason
(57:35) Future plan
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