Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to pre-plan the off-season, fatigue, and much more.
Timestamps:
(00:00) Intro
(03:46) New Year's Eve
(10:54) New year's resolution, setting some goals
(14:59) Personal goals for this year
(18:58) Not getting anything done with your time and afraid of wasting time
(23:45) Steve's longterm plan and pre-planning the offseason
(30:10) What's the cause for high fatigue
(34:04) Approach to deload
(43:04) Priority on recovery
(45:32) Programme hopping, coach hopping, etc.
(47:44) Pascal's offseason approach
(54:29) MIni Cut Movement
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