This week I talk to Milo Wolf, ‘the ROM guy’ about Full Vs. Partial Range of motion and the current state of evidence.
He recently published his meta-analysis and systematic review which investigated the impact of a range of motion on muscle growth. We did into this and the practical relevance his work has for our training in the gym.
The study: https://doi.org/10.51224/SRXIV.198
Timestamps:
(00:00) Intro
(05:06) Research in and PhD thesis about Range of motion
(09:25) What was the pre-bias around ROM
(11:50) What were the findings of the studies
(19:15) Partial vs. full range of motion and stretch-mediated hypertrophy
(29:55) Active range of motion vs passive range of motion
(36:44) Regional hypertrophy and ROM impact
(42:33) Is there too long of a muscle length?
(47:54) Great SFR always=Full ROM?
(52:19) General recommendations. Partial range of motions on some exercises and stretched superset
(57:23) More load or emphasis training at muscle lengths
(59:28) Is using momentum okay?
(01:02:54) What is about to come?
https://wolfcoaching.net/about
https://www.instagram.com/wolfcoach_/
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