Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.

My co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins’ Can’t Hurt Me co-author.

Today we celebrate the ten-year anniversary of the podcast by sharing lessons learned after a decade of convening with the brightest luminaries in health, fitness, nutrition, art, entertainment, entrepreneurship, spirituality, and more.

Today’s episode is also viewable on YouTube

Show notes:+ MORE: bit.ly/richroll704

Specific topics discussed in today’s episode include:

• A behind-the-scenes recap of my recent podcasts with Ken Rideout, Dr. Gabor Maté, and Max Fisher;
• Killian Jornet’s stunning UTMB performance and the training that led to it;
• the Anvil! The Story of Anvil giveaway—email giveaway@richroll.com with the subject line ANVIL to win 2 Free tickets to the LA Premiere!
• and 12 lessons I’ve learned after 10 years of podcasting.

In addition, we answer the following listener questions:

• What can parents do to recover from sleep deprivation after having kids?
• What precautions should you take when running alone?
• What lesson have Adam and I learned from each other over the years?

Today’s Sponsors:

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll or a FREE trial, and when you’re ready to launch, use offer code RichRoll to save 10% off your first purchase of a website or domain.

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.

BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.

Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.

ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.

Thank you to Nicole from Dallas, Georgina from Kentucky, and Jonathan from Vancouver for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.

Peace + Plants,

Rich

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