After this weekend's inevitable binge on chocolate and carbs, many will want to get back on the 'straight and narrow' after Easter.

The annual excuse to indulge in sugar can spark a lot of guilt by the end of the holiday, and one expert recommends balancing out the intake.

Naturopath and wellness expert Erin O'Hara says exercise and moderation are helpful steps to take to cancel out the harm of over-indulging.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.