Summer sunshine has plenty of health benefits and many Kiwis have felt disappointed with the last few months.

This last summer has been plagued with rain, grey skies and extreme weather for the upper North Island, which has impacted the region's collective ability to enjoy the benefits of sunny weather.

Naturopath and Golden Yogi director Erin O'Hara says the summer holidays are important for resting and recharging, and reduced exposure to sunny weather is harmful in the lead-up to winter.

Erin O'Hara says summer sun exposure increases our vitamin D levels and boosts our immune systems ahead of winter, and the lack of sunny days this summer could have an adverse impact on our health.

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