Daylight Saving is due to kick in on April 2nd, which will affect sleep schedules across the nation.

A quality sleep experience is important for health and development, and wellness expert Erin O'Hara has some tips for getting ahead of the disruptions.

Erin O'Hara says 45 percent of the world's population is affected by sleep problems, including onset of sleep and staying asleep.

Erin advises creating a consistent sleep schedule and establishing a relaxing (and device free) regimen before bed.

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