Today I'm joined by fitness/nutrition coach and Masters Crossfit Competitor Terry Butchart.

In a world of so much conflicting information on workouts and diet, how do you even start a fitness journey?

Why is it important not to wait until Jan. 1st to start working out?

How do you maintain motivation?

What is Crossfit and how do I know if its a program for me?

How do I deal with falling off the wagon and having cheat meals and holiday goodies?

All this and more in a wide ranging interview with Coach Terry from Silverback Nutrition.

https://www.silverbacknutrition.ca/

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