Toby making changes to improve his sleep...but is it working? Chilli is obsessed with the story that has gone viral on Tik Tok involving a woman who married a pathological liar. The 3-Apple-A-Day Diet is a thing. We explain. New study shows that correct Emoji use can help people receive bad news better. Toby has a dilemma. Should he give his friend honest feedback about recent plastic surgery. Plus we get the answer to our Nearly Impossible Question!