There are only 7 weeks left in this year - let's end it feeling better (and healthier) than when it began.

This week we focus on what we are eating.

Here are a few guidelines:

1. Go to the fridge when you are hungry.  Choose whole foods first.

2. Avoid bags and boxes.  Food in bags and boxes contains chemicals, preservatives and bad oils we need to avoid for optimal health.

3. Drink only water.  Save the calories. Lose the sugar.  Distilled water is best.

Come join me this week as we discuss simple changes and better choices in nutrition.  We can do this!!

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