In this episode of Typology, I sit down with therapist and author Joe Nucci for a thoughtful, wide-ranging conversation about the Enneagram, mental health, and the growing misuse of therapeutic language in our culture.

Joe—an Enneagram Three—shares his own journey with the Enneagram, the hidden shame dynamics of Threes, and how public success can quietly pull us toward performance instead of integrity. Together, we explore why tools like the Enneagram work best as maps, not MRIs—helpful for self-awareness and empathy, but dangerous when they turn into rigid labels.

We also dig into Joe's new book, Psycho Babble, discussing how clinical terms like narcissist, OCD, and trauma have become everyday adjectives—and what it costs us when labels replace discernment, curiosity, and real relationship.

This is a grounded, honest conversation about growth, character, and what it actually means to become a healthier version of yourself—without turning self-awareness into self-avoidance.

 

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ABOUT JOE NUCCI

Joe Nucci is an expert in breaking down how people talk about mental health. He's a psychotherapist who corrects widely misused terms, adds valuable nuance and explains complex ideas in ways anyone can understand. He can take a mental health lens to any hot button issue. Anyone who listens to him will walk away knowing themselves and others a little better. Joe reached over 10 million people in his first 6 months of posting content. His book "Psychobabble" explores why mental health information is so confusing to navigate and how to more easily understand different perspectives about mental health. He also has an upcoming podcast, being produced by Luminary Podcasts, where he will take deeper dives into the different mental health topics that he explores on Instagram, Facebook and Tiktok @joenuccitherapy

Pscyhobabble: Viral Mental Health Myths & the Truths to Set You Free