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00:00:00 According to author Steven Pressfield in his renowned book The War of Art

00:05:32 Two Ways to Overcome Resistance

00:05:58 Option 1: Wage War

00:12:37 Option 2: Befriend the Dragon

According to author Steven Pressfield, there is one main reason that

people fail to take action when they really want to: resistance.

Internal fears, procrastination, self-sabotage, avoidance, and

self-doubt are all forms of resistance that can prevent you from taking

action—especially, in the case of Pressfield’s work, creative action.

In his renowned book The War of Art, Pressfield explores the idea of

resistance and gives readers advice on how to push past it.

Think Less; Do More is your guide to actually changing your life. It's

about taking action. You know it, but you just don't do it. Welcome to

the guide that will get you into motion, no matter your circumstances,

excuses, or distraction.

This book is a psychological throwdown to your brain: shape up, or ship

out! Every chapter will get you motivated, moving, or slowly sliding

into the first few steps of your next task/goal. And you won't even

realize it. There is no BS here, and there is no beating around the

bush. This book is like rocket fuel.

How to finally accomplish all the goals you've put off for years.

Peter Hollins has studied psychology and peak human performance for over

a dozen years and is a bestselling author. He has worked with a

multitude of individuals to unlock their potential and path towards

success. His writing draws on his academic, coaching, and research

experience.

The real science of changing your life.

The magic of lowering your standards

How action actually creates motivation and drive

How to change your relationship with risk

The focusing power of a "don't do" list

Writing a "burner list"

Use a superstructure decision model for prioritizing

Your personalized ultradian rhythms

How to resist distractions and beat all of your mental objections.