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Today we are talking Winter Blues, Seasonal Affective Disorder (SADs). 


Learn what it is and build an understanding of why this time of year can be so challenging and I want you to know that you are not alone!


Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, typically during the fall and winter months when daylight hours are shorter. Combine that with the hormonal fluctuations of menopause and you are in for a rough ride!


At the end of the episode I share two tips to helps you beat SAD's and in the next episode I will share 11 more ideas to help you beat the winter blues!


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Love and light


SJ xx

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