Fasting has been shown to offer several potential benefits for women going through menopause. One of the primary benefits of fasting during menopause is weight management. Many women experience weight gain during menopause due to hormonal changes, and fasting can help to control calorie intake and promote weight loss. Fasting may also help to reduce hot flashes and other symptoms of menopause. Some studies have found that intermittent fasting can reduce the frequency and severity of hot flashes in menopausal women. Additionally, fasting may help to improve insulin sensitivity and reduce the risk of type 2 diabetes, which is a concern for many women during and after menopause. It is important to note, however, that fasting may not be appropriate for all women, especially those with certain medical conditions or who are taking certain medications. It is always best to consult with a healthcare provider before starting any new fasting regimen.

Allow me to come alongside you on your health journey, give you hope, and help you to become all that God has called you to be! I wish to encourage the 4 Pillar Lifestyle -Spirit, Mind, Body, and Nutrition. On my journey, I have become a Breast Health Educator, Medical Thermographer, and now a Quantum Living Advocate using AO Scan Technology! I'm here for you whenever you need me

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