"When approached with a robust and purposeful mind, journalling is one of the most useful practices for anyone trying to improve themselves."

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The voice of Tony Tollinger is Joey Rizzolo, joeyrizzolo.com

Written by Jeffrey Cranor and Janina Matthewson.

Music: Mary Epworth, maryepworth.com

Director: Janina Matthewson

Producer: Jeffrey Cranor

Available Now: YOU FEEL IT JUST BELOW THE RIBS (a novel) by Jeffrey Cranor and Janina Matthewson

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Part of the Night Vale Presents network.