(S8 E11) Nearly every culture has a hand pie, and for good reason. Rick and Kate talk about what constitutes a legit hand pie, and of course they discuss their favorites. Cornwall is famous for its pasty, Latin America for its empanadas, and Asia has the samosa and Xian Bing -- and that’s just the beginning of the list! Which country’s hand pie will be your favorite? Kate and Rick also give you plenty of info to try your hand at making them at home. Also discussed in the What I Ate section are celebrity chef Ottolenghi’s miso butter onions, and homemade pot pie muffins (that you hold in your hand...).

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.