(S8 E3) Making your own pizza can help you stay healthy in a tasty world. Kate and Rick talk you through the layers of consideration of how to compose your own pizza. Learning to make pizza at home not only saves money but allows you to control the flavor and those pesky calories. Should you make your own dough, and if so, should you use a pizza stone or not? Or will you buy fresh dough, or get something pre-baked? Rick and Kate also dish about possibilities for both classic and creative sauces and toppings. Also, up for discussion in the What I Ate Section are a great middle eastern meal from a Chicago restaurant and a homemade kung pao stir fry.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.