TUNE IN TO LEARN: 
How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner. 
 
You need to take care of: 
-Quality 
-Specific nutrients/foods. 
 
To take care of: 
-The right building blocks; 
-Managing your blood sugar; 
-Managing inflammation in the brain. 
 
If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition. 
 
Everything you need is in this episode. 
 
Still have questions❓ 
Schedule our 1-on-1 nutrition strategy here: 
https://calendly.com/angelashurina/health-360-strategy-call  
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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