You don't need to meditate for an hour to see benefits. This life hack will get you one step closer to zen mastery. And at the end of the show, I give an advanced technique that works even better. Be sure to listen until the end!

***** My links:

Youtube - https://www.youtube.com/channel/UCtUU7uCpT9QVhXviKiEmCWg 
Facebook - https://www.facebook.com/THEzenlarge 
Twitter - https://twitter.com/THEzenlarge 
Bandcamp - https://zenlarge.bandcamp.com