In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. 

Here, in part two, we’ll find out why you should stop counting sheep and how fidgeting can boost your health. These are evidence-backed tips to help you live and eat healthier.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Timecodes:

00:00 Introduction

01:30 Which oil is best?

06:45 Plants and the microbiome

10:37 Move after eating

16:40 Give your gut a rest

23:20 Getting to sleep

Which oil is best?

https://zoe.com/learn/podcast-fats-and-oils 

Plants and the microbiome

https://zoe.com/learn/podcast-what-gut-microbiome-testing-can-reveal 

Move after eating to manage blood sugar 

https://zoe.com/learn/podcast-improving-blood-sugar-control-with-exercise 

Give your gut a rest 

https://zoe.com/learn/podcast-intermittent-fasting 

Getting to sleep

https://zoe.com/learn/podcast-the-secrets-of-good-sleep

Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it. 

Episode transcripts are available here