They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique composition means they offer novel, often unbelievable, benefits to our health. Certain species of fungi are currently used to treat conditions ranging from cancer to depression.
The love of mushrooms (or mycophilia) has grown in recent years. And at the heart of this movement is biologist Dr. Merlin Sheldrake, author of the bestseller Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures.
In today’s episode of ZOE Science & Nutrition, Jonathan, Merlin, and ZOE Co-Founder Prof. Tim Spector ask: Why are mushrooms so special?
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Timecodes:
00:00 - Introduction
1:42 - Quickfire round
3:04 - What are fungi?
8:40 - The connection between fungi, plants & gut health
14:10 - The human impact on fungi
19:41 - Mushrooms and mental health
28:01 - Fungi as medicine
35:34 - Why should we eat mushrooms
40:39 - How to introduce more mushrooms into your diet
46:56 - How often should you eat mushrooms
51:17 - Summary
56:01 - Outro
Mentioned in today’s episode:
Episode transcripts are available here.
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it.
