Let’s take a look back at our best episodes of 2024. We had an incredible lineup of guests this year who shared a huge range of actionable tips on improving your nutrition and gut health. 
A lot of what we learned might surprise you. Like the beverage you’re probably drinking every day that we thought was bad for us? Turns out it can actually be super beneficial. Or that what counts as a plant is actually so much more than just fruit and veg. Not forgetting the topic we’ve shattered the taboo on - which made our celebrity guest emotional. 
You’ll finish this episode equipped to tackle your post-Christmas slump and feel energised to build new habits with ZOE in 2025. 

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Timecodes
00:00 Introduction
01:41 Build healthy food habits
08:15 Eat more plants with Hugh Fearnley-Whittingstall
17:20 Reduce dementia risk
21:20 Is coffee healthy?
24:40 Why you need more olive oil
33:30 Our special guest!

📚Books by our ZOE Scientists
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector

Free resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks 

Enjoy the full episodes here 👇

Habits with James Clear | Spotify or Apple


Hugh Fearnley-Whittingstall | Spotify or Apple


Dementia | Spotify or Apple


Coffee | Spotify or Apple


Olive oil | Spotify or Apple


Davina McCall | Spotify or Apple



Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.