Literature Reviews have been very popular. Thus, 2024 will start with science update.


1) Time restricted eating patterns are known to help physiology and metabolism by initiating a pause in the action of mTOR and muscle synthesis as well as inducing autophagy. Autophagy is critical to the clearance of broken or damaged cells following injury or disease. How does circadian biology play into this reality? From Cell Metabolism: "Circadian disruptions impact nearly all people with Alzheimer’s disease....plus a discussion on water, dehydration and prevention as well as a recipe of the week.

Enjoy,
Dr. M